What Would Robin Wear

I get this a lot.  What do you eat when you go out?  Most people think that if you change your diet and lifestyle, that you cannot ever go o...

OK~  so today I high tail it to the gym early.  Well, early for me.  I had a protein shake before I went, I had my Gatorade, IPod, sweat tow...

Today I was back at in the gym.  I did straight cardio today on the elliptical.  That is sixty minutes straight.  My target heart rate for a...

Well I have been doing VERY well staying right around 1200 calories.  I have been so busy this week I haven't had time to breathe let al...

Well---March 23rd, I didn't do so well.  I only ate about 500 calories.  It was a super busy day.  I swear as soon as I landed in Cincin...

This is really hard for me to share, but I am gonna do it anyway.  I do not let people inside my little world, but I think this is theraputi...

I am pretty careful about my diet.  I eat a low carb high protein diet.  I do eat small amounts of fruit, veggies, and occasionally double p...